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Reduce the risk of getting sick or infected

How to reduce the risk of getting sick Viruses are present all year, but there are ways to prepare for cold and flu season and to reduce the chances of becoming sick. Getting an annual flu vaccine and practicing good hygiene are great ways for a person to protect themselves and others. Some lifestyle and dietary changes that can reduce the likelihood of getting sick include regular exercise, increasing zinc and fiber intake, and quitting smoking. You can follow few rules to avoid the flu and other disease Getting vaccination Practices good hygiene Avoid direct contact Vitamins and minerals supliment for immunity booster Healthy diet Daily Exercise & Physical activity  Stay happy stay blassed
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Yoga

Best yoga for whole body Exercise.which can control any kind of pain due to obesity.
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Tips

If you want to fight with corona you have to follow Healthy diet Daily Exercise Yoga Social Distance Cleanup your area and yourself Virtual connection Proper sleep Healthy environment near by you By these we can overcome the pandemic.
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Corona safety and precaution

It can be helpful for any one.... You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain at least 1 metre (3 feet) distance between yourself and others. Why? When someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease. Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet). Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up ...
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